Workshops

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Sunday 25th September - Martial applications 'Covered hand punch'

Posted by manlianpooleuk on August 23, 2016 at 10:30 AM Comments comments (0)

Simple martial ideas, applications and partner exercises practised in a light and controlled manner.

It’s a chance to gain some deeper insight into your Tai chi form – we will be covering direct applications of the move "Covered Hand punch" from our fundamental routine, ‘Lao Jia Yi Lu’.

It’s fun, interesting, gentle and no-one gets hurt!

SUITABLE FOR ALL LEVELS

BOOK NOW!

11am to 2.30pm (incl. half hour break)

£20 ………. £10 deposit required to book your place

Sunday 24th April 2016 - Martial insights of Lao Jia Yi Lu

Posted by manlianpooleuk on April 8, 2016 at 3:30 AM Comments comments (0)

11am - 2.30pm

Simple, easy to learn martial applications of the 2nd and 3rd movements of the form practised in a slowed down, gentle manner.

This is to help give the practitioner a little more understanding of the movements in the form.

SUITABLE FOR ALL LEVELS

£20

BOOK NOW

Sunday 21st Feb 2016 - 2 x WORKSHOPS

Posted by manlianpooleuk on February 18, 2016 at 3:35 PM Comments comments (0)

10am - 1.30pm (incl half hour break) Lao Jia Yi Lu - first 15 moves

then...

2pm - 5.30pm (incl half hour break) Lao jia Yi Lu - Recap and advance, special focus on sections 4 & 5


£20 for one

£30 for both

Deposit required to secure your place.

OPEN PRACTISE SESSION - SUNDAY 17th JAN 11am - 2pm

Posted by manlianpooleuk on January 13, 2016 at 6:35 AM Comments comments (0)

TAKE OWNERSHIP OF YOUR TRAINING,

COME IN TO DO SOME PERSONAL PRACTISE - HOWEVER MUCH YOU LIKE, WHATEVER FORM OR EXERCISES YOU LIKE.

MARC WILL BE THERE TO OFFER A LITTLE HELP AND ANSWER QUESTIONS AS NEEDED.

TEA AND COFFEE AVAILABLE

JUST £4 TO HELP PAY FOR THE HALL

15th November - Lao Jia Yi Lu (74 form)

Posted by manlianpooleuk on October 18, 2015 at 5:45 PM Comments comments (0)

Continued learning of the 'Old frame 1st routine', recapping the routine so far and beginning next section...

When: Sunday 15th November 2015

Time: 11.00 - 14.30 (half hour for lunch at 12.30pm)

Where: Newtown Liberal Hall (Dance Majic), Ringwood Road, BH14 0RY - Park on Walton Road / Lacey Crescent

Cost: £20

Please book in advance...


25th Oct - 'Cannon Fist' Workshop

Posted by manlianpooleuk on October 12, 2015 at 11:25 AM Comments comments (0)

Lao Jia Er Lu - Old frame 2nd routine, the dynamic powerful form from the Chen family system also nicknamed "cannon Fist" due to its emphasis on explosive energy release (Fa-Jin).


Where as the first routine (74) focuses on slow, smooth movements with occaisional fast techniques, the second routine places emphasis on continuous pounding strikes that also contain an element of 'elastic' softness, where-by the practitioner learns to switch from power to relaxation instantly.

When: Sunday 25th October 2015

Time: 11.00 - 14.30 (half hour for lunch at 12.30pm)

Where: Newtown Liberal Hall (Dance Majic), Ringwood Road, BH14 0RY - Park on Walton Road / Lacey Crescent

Cost: £20

Please book in advance...


27th Sep - Lao Jia Yi Lu (74 form) sections 2 & 3

Posted by manlianpooleuk on September 7, 2015 at 7:40 PM Comments comments (1)

Continued learning of the 'Old frame 1st routine', this time recapping the 2nd section and beginning the 3rd, suitable for anyone that has done the 1st section...


When: Sunday 27th September 2015

Time: 11.00 - 14.30 (half hour for lunch at 12.30pm)

Where: Newtown Liberal Hall (Dance Majic), Ringwood Road, BH14 0RY - Park on Walton Road / Lacey Crescent

 

Cost: £20

 

Please book in advance...


13th Sep - Foundation basics Workshop

Posted by manlianpooleuk on September 7, 2015 at 7:30 PM Comments comments (0)

Chen style Taijiquan basic exercises and theories to deepen your understanding, and make corrections.


Topics covered are:

- Loosening the joints / muscles

- Qigong / meditation

- Footwork / stances

- Balance

- Silk reeling

When: Sunday 13th September 2015

Time: 11.00 - 14.30 (half hour for lunch at 12.30pm)

Where: Newtown Liberal Hall (Dance Majic), Ringwood Road, BH14 0RY - Park on Walton Road / Lacey Crescent

Cost: £20

Please book in advance...


Intensive weekend beginners course

Posted by manlianpooleuk on July 22, 2015 at 11:15 AM Comments comments (0)


Build your fitness, balance, calmness and internal strength with an intensive weekender at Chen Tai Chi Academy Poole this August!

This is an intensive 10 hour introductory course focusing on the 18 movement short routine. We will aim to learn the entire routine over this weekend!

A great boost to start your Tai Chi training...


It is this August

Fri 21st 7-9pm

Sat 22nd 1-5pm

Sun 23rd 1-5pm

(Breaks & refreshments provided)


£75 in total.................£35 deposit required by 10th August to secure your place, contact to arrange payment asap.

BOOK NOW!


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